Background Noise

17 min

A focus practice that works with the sounds already around you, traffic, voices, the hum of a machine. You do not need silence for this. In fact, this practice works because silence is not here.

← Back calm focus
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About this session

Background Noise is a guided audio session from Salūs, part of the calm focus collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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