A focus practice that works with the sounds already around you — traffic, voices, the hum of a machine. You do not need silence for this. In fact, this practice works because silence is not here.
Background Noise is a guided audio session from Salūs Rooms — part of the calm focus collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.