Filtering Out

20 min

One difficult moment can become the story of an entire day, while everything ordinary, kind or quietly fine slips through unnoticed. This CBT practice brings the forgotten hours back into view, without denying what hurt. Re-weigh the day as the mixed, unedited thing it really was.

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Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Filtering Out is a guided audio session from Salūs — part of the CBT collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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