Sunday at Four

15 min

Sunday at four carries a particular kind of loneliness: the weekend tilting towards Monday, other windows seeming warmer, and one person-shaped space beside you. Rather than filling the hollow, sit alongside it and inhabit the actual hour. The light will shift, evening will arrive, and the feeling may change shape with it.

← Back loneliness
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Sunday at Four is a guided audio session from Salūs — part of the loneliness collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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