Ribcage Rising

12 min

Rest attention on the ribcage as it widens and settles with every unforced breath. Notice the hidden hinges at the spine, the soft give of cartilage and the subtle differences between each side. When attention wanders, the next opening is already there to collect you.

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Maya Hart
Your storyteller
Maya Hart
Tender, reassuring, steady

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.

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About this session

Ribcage Rising is a guided audio session from Salūs — part of the mindfulness collection, narrated by Maya Hart.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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