Sock Seam Felt

17 min

A barely noticed sock seam becomes an anchor for close attention. Trace the raised stitching at the toes, the fabric gathered beneath the heel and the cuff around the ankle, noticing pressure, warmth and small asymmetries without judgement. Each gentle return reveals how much ordinary sensation the mind edits from the day.

← Back mindfulness
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About this session

Sock Seam Felt is a guided audio session from Salūs — part of the mindfulness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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