One Stone at a Time

10 min

# Arrival Wallers on the Cumbrian fells will say a dry-stone wall is not built — it is found, stone by stone, until the line stands. No mortar holds it together — only gravity, the friction of face on face, and a hand patient enough to wait for fit.

← Back resilience
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

One Stone at a Time is a guided audio session from Salūs — part of the resilience collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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