Two Breaths Then
Two Breaths Then treats a pair of breaths as the small doorway into what follows: the sound in the room, the weight of the body, a thought caught just as it starts. Maya keeps the practice modest and usable, less about controlling the breath than noticing the cleaner, softer moment it leaves behind.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Two Breaths Then is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.