A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.
What No Longer Serves is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.