Apology You Don't Owe
A gentle exploration of the reflex to apologise before you've even decided to. This session helps you notice the half-second pause where a choice quietly lives, and what it feels like to hold your ground.
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self confidence
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About this session
Apology You Don't Owe is a guided audio session from Salūs, part of the self confidence collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.