A gentle exploration of the reflex to apologise before you've even decided to. This session helps you notice the half-second pause where a choice quietly lives — and what it feels like to hold your ground.
Apology You Don't Owe is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.