Traffic Light Red

14 min

A red traffic light becomes an unexpected bell, inviting the body to settle while the engine idles and the junction carries on around you. Irritation, forward-planning and old thoughts can pass through the cabin without needing to be followed. When green returns, a little of the red light’s stillness travels with you into motion.

← Back mindfulness
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Traffic Light Red is a guided audio session from Salūs — part of the mindfulness collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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