Forgiving the Version of You Who Didn't Know

16 min

Regret can make hindsight feel like knowledge you should always have had. Return gently to one memory and see the person who was actually there, carrying only the facts, language and perspective available at the time. Without excusing what happened or forcing forgiveness, make room for a fairer truth: you cannot condemn an earlier self for not yet knowing what life would teach you later.

← Back self compassion
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About this session

Forgiving the Version of You Who Didn't Know is a guided audio session from Salūs — part of the self compassion collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.