Best for: feeling unseen or unappreciated at work
Some work holds the world together quietly. This meditation invites you to notice the unseen, unthanked acts — yours and others' — that keep things running: the reply sent on time, the kettle carried over, the form filled in correctly. You'll practise resting attention on the dignity of quiet work, and on the steadiness it asks of you.
Quiet Work is a guided audio session from Salūs Rooms — part of the purpose collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.