Before the thing started to cost you, before strategy, before the version of you who tracks progress — there was a first reason. Smaller than the version you tell people now. Plainer. The unrehearsed sentence you said under your breath the morning it began.

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.
Why You Started is a guided audio session from Salūs — part of the purpose collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.