Handing It Forward

22 min

Some knowledge has been worked so deeply into you that it now feels effortless. Bring to mind one person walking a few years behind, and one clear thing worth passing on. The pleasure lies in a rare kind of giving: your hard-won experience can become useful in another pair of hands without leaving yours any emptier.

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Maya Hart
Your storyteller
Maya Hart
Tender, reassuring, steady

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.

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About this session

Handing It Forward is a guided audio session from Salūs — part of the second half collection, narrated by Maya Hart.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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