Your Name in Your Own Mouth
Other people have been introducing you your whole life, spelling you out in sentences you never approved. This meditation is about hearing your own name in your own voice, and letting that be enough.
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self confidence
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Your Name in Your Own Mouth is a guided audio session from Salūs, part of the self confidence collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.