Other people have been introducing you your whole life — spelling you out in sentences you never approved. This meditation is about hearing your own name in your own voice, and letting that be enough.
Your Name in Your Own Mouth is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.