Standing the Body Down

10 min

The thing you braced your whole self against has passed, but no one told the body, and it still hums at its old pitch. A session for the hours after pressure lifts, a slow way to let your shoulders, breath and nerves come down off their guard and meet the quiet on the far side.

← Back work pressure
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Standing the Body Down is a guided audio session from Salūs — part of the work pressure collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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