Self-Love
A quiet practice in turning the care you offer others back towards yourself. Through small rituals of touch, attention, and recognition, self-love becomes less about improvement and more about being met. It is a session for arriving in relationships less hungry, less lost, and more fully your own.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Self-Love is a guided audio session from Salūs, part of the love and relationships collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.