Whatever Arrives Next
The mind often leans a little ahead of the body, rehearsing what has not yet happened. This quiet mindfulness practice turns towards that pressure through sounds, breath, sensations and thoughts, letting each arrival be received without prediction. A steady return to meeting the next moment as it comes.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Whatever Arrives Next is a guided audio session from Salūs, part of the mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.