Carrying Forward
Best for: keeping going through hard times
Carrying Forward is a meditation for the resilience that works inside the weather, not after it clears. You will practise letting each breath arrive at its own pace, finding a rhythm a fraction slower than the one you arrived with. Rather than recovering or bending, this session steadies you for the walking-on that life sometimes asks. A quiet companion for the days when stopping is not an option.
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About this session
Carrying Forward is a guided audio session from Salūs, part of the resilience collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.