Best for: keeping going through hard times
Carrying Forward is a meditation for the resilience that works inside the weather, not after it clears. You will practise letting each breath arrive at its own pace, finding a rhythm a fraction slower than the one you arrived with. Rather than recovering or bending, this session steadies you for the walking-on that life sometimes asks. A quiet companion for the days when stopping is not an option.
Carrying Forward is a guided audio session from Salūs Rooms — part of the resilience collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.