A meditation for the wave of anxiety that arrives first thing — before anything has actually gone wrong. A practice in meeting the morning surge with steadiness instead of dread.
Morning Surge is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.