Lowering the Bar on Purpose

15 min

The bar you set for yourself can feel like responsibility, even when it has become a quiet form of strain. One real standard is brought close, heard without argument, then lowered by a hand's width for today only. Not giving up, just testing whether good enough can still hold the day.

← Back self compassion
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Lowering the Bar on Purpose is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Marco Vella.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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