Edge of the Garment

14 min

A quiet mindfulness session centred on the small borders where clothing meets skin: cuff, collar, waistband, sock-top, ring. Attention moves by feel rather than sight, noticing the body’s ordinary contact with fabric as a steady map of presence already being carried through the day.

← Back mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

Edge of the Garment is a guided audio session from Salūs Rooms — part of the mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this