Edge of the Garment
A quiet mindfulness session centred on the small borders where clothing meets skin: cuff, collar, waistband, sock-top, ring. Attention moves by feel rather than sight, noticing the body’s ordinary contact with fabric as a steady map of presence already being carried through the day.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Post your video to TikTok
About this session
Edge of the Garment is a guided audio session from Salūs, part of the mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.