Witnessing Yourself in a Hard Hour

17 min

## ARRIVAL Most hours move through you the way a stranger moves through a hallway — felt for a second, gone before the door clicks shut. This one is not behaving that way. The hour you are standing inside has gone heavy in your hands, the way the morning could not have warned you it would.

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About this session

Witnessing Yourself in a Hard Hour is a guided audio session from Salūs — part of the self compassion collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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