A meditation that begins with what your body already knows — the hundred quiet corrections it made before the mind had any say. A practice in noticing the competence you have forgotten to count.
Built for This is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.