Built for This
A meditation that begins with what your body already knows, the hundred quiet corrections it made before the mind had any say. A practice in noticing the competence you have forgotten to count.
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self confidence
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Built for This is a guided audio session from Salūs, part of the self confidence collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.