Quarter End
Quarter end can make one date feel like a cliff edge, narrowing the whole room to a single figure that has to land. This session steadies attention around that pressure, widening the frame through breath, sound, and the plain fact that the calendar’s line is both real in the work and invented by people.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Quarter End is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.