7-Day Mindfulness
7-Day Mindfulness
A seven-day guided mindfulness course — one session per day, building from breath to open awareness.
Start here.
A seven-day guided mindfulness course — one session per day, building from breath to open awareness.
16 min
Finding the Breath
Something brought you here, and whatever it was, it was enough.
16 min
Reading the Body
You came back, and that is worth more than you think.
18 min
Noting Thoughts
Today, the attention turns inward — to the mind itself.
21 min
Working with Emotions
Something shifts today. Today, you will use all of that.
19 min
Loving-Kindness
Today the direction changes. Five days of watching, and now you generate warmth on purpose.
17 min
Seven Day Mindfulness — Day 6
Today, the practice leaves the cushion.
20 min
Integration
Let that sensation anchor you here.