7-Day Mindfulness

7-Day Mindfulness

A seven-day guided mindfulness course — one session per day, building from breath to open awareness.

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7-Day Mindfulness

A seven-day guided mindfulness course — one session per day, building from breath to open awareness.

7 sessions
Finding the Breath
16 min Finding the Breath Something brought you here, and whatever it was, it was enough.
Reading the Body
16 min Reading the Body You came back, and that is worth more than you think.
Noting Thoughts
18 min Noting Thoughts Today, the attention turns inward — to the mind itself.
Working with Emotions
21 min Working with Emotions Something shifts today. Today, you will use all of that.
Loving-Kindness
19 min Loving-Kindness Today the direction changes. Five days of watching, and now you generate warmth on purpose.
Seven Day Mindfulness — Day 6
17 min Seven Day Mindfulness — Day 6 Today, the practice leaves the cushion.
Integration
20 min Integration Let that sensation anchor you here.