The final day of the seven-day course: weaving the week's practices together and carrying mindfulness into daily life.
Integration is a guided audio session from Salūs Rooms — part of the 7-day mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.