Loving-Kindness
Today the direction changes. Five days of watching, and now you generate warmth on purpose.
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7-Day mindfulness
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About this session
Loving-Kindness is a guided audio session from Salūs, part of the 7-day mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.