Working with Emotions
Day four of the seven-day course: meeting difficult feelings with steadiness, making room for emotion without being overwhelmed.
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7-Day mindfulness
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About this session
Working with Emotions is a guided audio session from Salūs, part of the 7-day mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.