Best for: financial worry and money stress
Money anxiety often lives in the body first — a tightening in the jaw, chest, or stomach before any thought arrives. This session uses gentle somatic awareness to meet that feeling where it sits, rather than chasing it away. You'll practise locating the sensation, breathing alongside it, and letting the nervous system settle without needing the financial worry itself to resolve. A grounding practice for moments when bills, balances, or notifications pull you tight.
Anxiety Around Money is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.