Best for: financial worry and money stress
Money anxiety often lives in the body first — a tightening in the jaw, chest, or stomach before any thought arrives. This session uses gentle somatic awareness to meet that feeling where it sits, rather than chasing it away. You'll practise locating the sensation, breathing alongside it, and letting the nervous system settle without needing the financial worry itself to resolve. A grounding practice for moments when bills, balances, or notifications pull you tight.