Anxiety Around Money
Best for: financial worry and money stress
Money anxiety often lives in the body first, a tightening in the jaw, chest, or stomach before any thought arrives. This session uses gentle somatic awareness to meet that feeling where it sits, rather than chasing it away. You'll practise locating the sensation, breathing alongside it, and letting the nervous system settle without needing the financial worry itself to resolve. A grounding practice for moments when bills, balances, or notifications pull you tight.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Anxiety Around Money is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.