Beyond Tired
Some tiredness is not waiting for another night’s sleep; it lives in the part of you that has been braced for too long. Beyond Tired makes space for the fatigue that comes from holding steady, being needed, and overriding yourself. Nothing is forced to lift, but the exhaustion is named and met without asking it to prove itself.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
Post your video to TikTok
About this session
Beyond Tired is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.