Thoughts Like Passing Weather
Best for: an overactive or unsettled mind
Inspired by the simple truth that weather moves through the sky without our help, this session teaches you to relate to thoughts as passing conditions rather than problems to solve. You'll practise observing whatever arises, the restless front, the heavy grey, the thin high cloud of worry, without arranging or chasing it. Through guided attention and spacious pauses, you'll settle into the part of you that stays steady while the inner weather changes. A calming practice for anyone caught in mental over-management.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Thoughts Like Passing Weather is a guided audio session from Salūs, part of the mindfulness collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.