Compass Check

27 min

An old brass compass becomes a way to look honestly at where your actions have been pointing, without turning the gap between intention and behaviour into a verdict. Notice the quiet magnets that pull you off course, reconnect with what matters most, and choose one ordinary, repeatable step that turns tomorrow a single degree towards true north.

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Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

Compass Check is a guided audio session from Salūs — part of the CBT collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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