21-Day Burnout Programme

Banking the Fire.

Three weeks to stop the depletion, draw boundaries that hold, and rebuild a pace your body can actually keep.

Start day one All programmes

Stop & see.

Week one names depletion plainly, shrinks the load, and practises stopping before the body has to force the issue.

Down to the Wick Day 1 Down to the Wick Name depletion without forcing brightness. A Day That Left No Mark Day 2 A Day That Left No Mark Meet the blankness after a day that left no print. Just the Next Line Day 3 Just the Next Line Shrink the page to the line in front of you. What the Jaw Was Holding Day 4 What the Jaw Was Holding Let the body show what it has been carrying. Too Many Things Half-Open Day 5 Too Many Things Half-Open Close one loop before opening another. When the Screen Goes Dark Day 6 When the Screen Goes Dark Let stopping feel like a boundary, not a failure. First Full Stop Day 7 First Full Stop Practise the first real end point.

Boundaries & energy.

Week two protects time and energy by drawing smaller, clearer lines and letting them stay drawn.

Shutting One Door Day 8 Shutting One Door Draw the line at the end of the working day. Letting the Line Hold Day 9 Letting the Line Hold Stay with the boundary after it is set. Into Other Hands Day 10 Into Other Hands Hand back what was never yours to carry alone. Away From the Desk Day 11 Away From the Desk Relearn distance from the place that keeps asking. When the Hour Comes Day 12 When the Hour Comes Let a finishing time mean finished. A Shelf Set Too High Day 13 A Shelf Set Too High Lower the standard to a height a body can reach. Owed to No One Day 14 Owed to No One Let rest arrive without needing to justify it.

Rebuild & sustain.

Week three lets energy and meaning return slowly, then builds a pace that can last beyond the course.

First Flicker Back Day 15 First Flicker Back Notice the first small return of energy. Feeling, Without the Flood Day 16 Feeling, Without the Flood Let feeling return at a manageable pace. Sized to the Hand Day 17 Sized to the Hand Choose work that fits the hand holding it. Your Name, Not Your Title Day 18 Your Name, Not Your Title Step back from being only useful. A Stride You Can Hold Day 19 A Stride You Can Hold Find the pace that does not spend tomorrow. Water Rising Back Day 20 Water Rising Back Let capacity return without rushing it. Reading the Sky Sooner Day 21 Reading the Sky Sooner Learn the earlier weather signs.