Best for: body tension and bracing
Day four lets the body show what it has been carrying, starting with the jaw and the held breath beneath it.

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.
What the Jaw Was Holding is a guided audio session from Salūs Rooms — part of the 21-day burnout collection, narrated by Becky Lane.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.