Best for: the first signs of recovery
Day fifteen notices the first small return of energy without rushing it into usefulness.

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.
First Flicker Back is a guided audio session from Salūs Rooms — part of the 21-day burnout collection, narrated by Becky Lane.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.