Best for: 21day-burnout practice and steady attention
A burnout-course session for the point of total depletion — burned right down to the wick — and the first gentle turn back toward rest.
Down to the Wick is a guided audio session from Salūs Rooms — part of the 21-day burnout collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.