Unbar the Window

27 min

Some parts of life stay sealed long after the danger has passed. With the image of a window painted shut, Michael guides you to honour why it closed, trace the seam and test it without force. A finger’s width of cold air becomes proof that what felt like a wall can still move — and that courage can be a gentle, honest opening.

← Back courage
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About this session

Unbar the Window is a guided audio session from Salūs — part of the courage collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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