Best for: anxiety in waiting rooms and appointments
An anxiety practice for the specific discomfort of waiting rooms — corridors, plastic chairs, the held breath before something not yet arrived. You'll learn to stay invisibly meditative: eyes open, gaze soft, phone in hand if it helps, while gently working with the body that's bracing for what comes next. Rather than asking you to relax the anxiety away, this session teaches you to be company to yourself in the suspended time. A portable practice for any moment you cannot leave.