Best for: recurring thoughts you cannot shake
A letting-go session for the thoughts that keep returning uninvited. Rather than examining the thing itself, you will study the shape of attention's arc — how it travels, why it returns, and how to loosen its grip. Through slow breath and gentle noticing, you will practise observing the orbit without being pulled into it. A practice in release through understanding, not force.
Orbit You Did Not Choose is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.