Orbit You Did Not Choose
Best for: recurring thoughts you cannot shake
A letting-go session for the thoughts that keep returning uninvited. Rather than examining the thing itself, you will study the shape of attention's arc, how it travels, why it returns, and how to loosen its grip. Through slow breath and gentle noticing, you will practise observing the orbit without being pulled into it. A practice in release through understanding, not force.
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About this session
Orbit You Did Not Choose is a guided audio session from Salūs, part of the letting go collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.