Where the Tension Lives
Tension is not a flaw in the body. It is a job the body took on, and was never told it could put down. Strain does not float free inside you. It settles somewhere, and it keeps an address. Tonight is not a repair, and it is not a removal.
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burnout
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Where the Tension Lives is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.