Backs of the Knees
Attention settles into the small hollows behind the knees, noticing contact, warmth, faint pulse, and the shape of each fold. The practice stays with a quiet, low-signal part of the body long enough for its ordinary sensations to become clearer, without forcing anything to appear.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Backs of the Knees is a guided audio session from Salūs, part of the mindfulness collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.