Backs of the Knees

15 min

Attention settles into the small hollows behind the knees, noticing contact, warmth, faint pulse, and the shape of each fold. The practice stays with a quiet, low-signal part of the body long enough for its ordinary sensations to become clearer, without forcing anything to appear.

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Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Backs of the Knees is a guided audio session from Salūs Rooms — part of the mindfulness collection, narrated by Marco Vella.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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