Best for: a restless, overthinking mind
This session uses a single, deliberate point of focus to steady a restless mind. You'll choose one colour and then track it through your whole field of vision — the obvious patches and the half-hidden ones — letting the eye do the work the thinking mind usually crowds out. It's a grounding attention practice that needs nothing but the room you're already in, and it gently trains the capacity to land on the present rather than the next thought.
One Colour, Followed is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.