A guided meditation for when a difficult conversation is still echoing in your mind. Gently explore where anger lives in the body and learn to hold the heat without needing to resolve it.
Heat Between Words is a guided audio session from Salūs Rooms — part of the anger collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.