Best for: softening reactivity to everyday sounds
Chair Leg Scrape is a mindfulness session that uses small, unplanned sounds as the object of attention. You'll practise noticing a noise the moment it arrives, before the mind labels it, judges it, or builds a story around it. The technique trains a softer, less reactive relationship with the everyday interruptions most of us treat as friction. Useful for anyone who tenses at sudden sounds or finds the mind quick to comment on every small disturbance.
Chair Leg Scrape is a guided audio session from Salūs Rooms — part of the mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.