Sitting With the Empty Chair
Someone is missing from a room that still expects two, a cold side of the bed, a coat on its hook, a joke with no one left to hear it. This practice sits beside that absence without rushing to fix or explain it, drawing on research showing the brain maps a broken bond more like a phantom limb than a healed wound. A session for staying present with grief exactly as large as it actually is.

Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
About this session
Sitting With the Empty Chair is a guided audio session from Salūs, part of the loneliness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.