Hands Off the Rail

12 min

Fear can make holding on feel like the only safe choice, even when the grip itself keeps the body braced and unsteady. On a high imagined walkway, clenched fingers gradually loosen until one fingertip—and then nothing—rests on the rail. Courage emerges not as a dramatic leap, but as a hand learning it can hover, return and try again.

← Back courage
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

Listen

About this session

Hands Off the Rail is a guided audio session from Salūs — part of the courage collection, narrated by Marco Vella.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this