Healing Slower Than You Wanted
Feeling behind can turn every repeated struggle into proof that nothing has changed. A slow, steady reflection on healing as a switchback path, where familiar gates appear again from a different height. Setbacks become dips in the trail rather than evidence of failure, with room for impatience, shame and the honest wish to be further along.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Healing Slower Than You Wanted is a guided audio session from Salūs, part of the self compassion collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.