One Thing at a Time
A grounding meditation to help you stop multitasking and bring your full attention to one thing at a time.
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work pressure
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About this session
One Thing at a Time is a guided audio session from Salūs, part of the work pressure collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.