Sunday at Dusk
Sunday evening dread is treated as something real, not something to argue away. Becky keeps the attention with the dimming room, the breath and the body that has already run ahead into Monday. The practice is simply walking the mind back, letting the week stay unwritten a little longer.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Sunday at Dusk is a guided audio session from Salūs, part of the burnout collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.